Communication

Are You Being Understood?

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This month we are so honored to have Helen Moses weigh in on communicating effectively. We think this topic is so valuable to our readers as understanding and being understood are the hallmarks of all great relationships. We’ve asked Helen, who is a voice and messaging coach, to talk about some common difficulties in verbal communication and some simple and inexpensive ways to work on being a better communicator….

 “If a tree falls in the forest, but no one is around to hear it, does it make a sound?” I imagine you’ve heard this question before. The answer according to physics is yes, of course, it makes a sound! I ask philosophically, however, “Does the fact that it makes noise really matter?”

When it comes to human relationships, the question becomes, “If you are speaking but no one can understand you (or no one is interested enough to pay attention) does it even matter that you are talking?” My answer to that is a resounding “No!” You are wasting your breath, your time, and your energy, as well as the time and energy of your potential partner.

Relationships are all about connection, and making a strong connection is impossible without successful two-way communication. Improving your verbal communication is possibly the best way to make being in a relationship easy.

Here are the top three reasons why people may not be able to understand you (assuming they don’t have a hearing loss):

1.              You mumble.

.           2.    You speak with an accent.

3.              You speak too fast.

People are reluctant to tell you they don’t/can’t understand or hear you. This is because they don’t want to offend or embarrass you. It can be awkward to ask someone to repeat themselves again and again. It’s also possible they don’t admit they can’t understand you because they don’t want to appear weak. Regardless, if they won’t tell you when they don’t understand you the chances of this relationship growing in a positive direction are very small.

To combat these common communication barriers, try the following tips:

1.     If you mumble…

a.     Pay attention to the movements your tongue and lips are making when you say different speech sounds in your words. Slightly exaggerate your lip and jaw movements when you talk to increase your enunciation.

b.     Sit and stand with good posture when you are speaking. You will not only look more confident but also will sound and feel more confident, which tends to naturally make you speak more clearly.

c.     Breathe often to help you project your voice better. Frequent breathing also helps calm heightened nerves. Don’t let your voice trail off at ends of sentences. Instead, pay attention to when you are getting low on breath and tank up whenever you need more fuel for your voice!

2.     If you have an accent…

a.     Address it upfront. You can say something like, “Sometimes people have trouble understanding me because of my accent. If that happens to you at any point, please let me know.”

b.     Add more pauses in your speech between phrases and sentences so the listener can process what you just said.

c.     Determine the sounds you are most likely to mispronounce. The most common ones for non-native English speakers are TH, W, V, Z, L, and R. Seek guidance on how to produce them correctly, and practice before you meet someone! (One helpful resource for learning standard American English pronunciation is the website Rachel’s English (https://rachelsenglish.com/) which has many free videos and tips.

3.     If you are a fast talker…

a.     Pause more often – at the ends of phrases, sentences, and thoughts.

b.     Allow your pauses to last at least one full second between sentences. They can last for up to three seconds when you are shifting topics.

c.     To slow down, as is recommended for mumbling, make slightly exaggerated mouth movements. Doing so takes longer and decreases the number of words per minute you can utter. Moving your mouth more won’t slow you down enough to make you sound unnatural. It will help you be understood.

The bottom line when communicating is to set an intention to connect before you start a conversation. In addition to the tips outlined above, here are some bonus tips for making strong connections when communicating:

1.     If you are in a situation where you can’t understand someone, speak up in a respectful way. Don’t pretend to understand when you don’t.

2.     Take time to truly listen and see things from the other person’s perspective. The better you get to know them, the easier it is to relate and connect and to build on that foundation.

3.     Don’t interrupt. Let them finish their thought before interjecting yours.

4.     Don’t make the conversation all about you.

If you would like some unbiased feedback on how you come across when you speak as you prepare to be in a new relationship, sign up for a free 15-minute “How do I sound?” call with me and I’ll be happy to give you my honest opinion.

 

Happy connecting!

Helen

 

Helen Moses is a voice, speech, and communication expert with over 30 years of combined experience as a singer, speech-language pathologist, and public speaker. In 2013 she founded Command Communication, PLLC, where she helps her clients leverage their voices to make better connections and maximize their potential impact.

Helen Moses, Your Voice and Messaging Coach

Amplify Your Impact: Leverage your voice to get the results you want. #SpeakToConnect

mobile/text: 984-212-7220 |  www.HelenMoses.com 

Type, Temperament and Dating

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An Interview between Dr. Kate Freiman-Fox and Stephanie Rogers, MPA.

Kate:  This month I’m so pleased to speak with Stephanie Rogers. Stephanie is a sociologist with expertise in personality theory. She has worked with some of the great theorists in the field of type and temperament. We had a chance to speak and I was blown away with the breadth and depth of her knowledge, so I’m so pleased she is willing to explain this for my audience this month.

Kate:  Stephanie, please start by letting us know what you do. 

Stephanie: For the past thirty years, I have used the frameworks of personality type and temperament to help clients understand themselves better, so they can be most effective in social settings. I use type and temperament to help clients understand inherent personality differences and create better relationships with others.

Kate:  I know you are an expert at working with the MBTI® (Myers-Briggs Type Indicator®) and The Keirsey-Bates Temperament Sorter. The Keirsey-Bates is one of the personality tools used by Authentic Connections to get to know our clients better. Can you explain what the MBTI is and how it relates to Jung and Keirsey’s ideas about type and temperament?

Stephanie: The Myers-Briggs Type Indicator is a psychological instrument. It was created by a mother-daughter team (Katharine Briggs and Isabel Myers) in the 1940s-70s, to make Carl Jung’s psychological types accessible to the lay person. The instrument is widely used around the world in business, military, and counseling settings. MBTI scores are represented by a four-letter code, with one letter taken from each of the four preference pairs (Extraversion/Introversion, Sensing/iNtuition, Thinking/Feeling, Judging/Perceiving), i.e. ENFJ. Each of these terms comes with rich content, and great depth of knowledge. The letters/names are just the beginning.

Kate: Please explain personality type and temperament for our readers.

Stephanie:  Gladly, Kate. Psychological Type was developed by the famous Swiss psychologist, Carl Jung, in the 1920s. He was particularly interested in how people focus on their internal world or the external world, and their processes for perceiving information and making decisions. He identified eight “function-attitude” types, each having two versions of expression (for a total of sixteen). This was just one theory among a large body of his work that dealt with developing the unconscious.

Temperament was developed by David Keirsey, an American psychologist, in the 1970s. He identified “core psychic needs” of people to support good mental health. He recognized these four temperament patterns as ones that had been commonly recognized by great thinkers for centuries. He developed these four temperament patterns in a modern context for the lay person to sustain positive mental health and achieve their greatest happiness. The four temperaments are Guardian, Rational, Artisan, and Idealist.

Kate:  Did Jung and Keirsey believe that we are born with our type and temperament already established or do they develop through life experience once we “arrive?”

Your type stays the same throughout life, but there is a predictable pattern of development for each type that alters the expression of the type at different stages of life. Similar to human maturity, there is type maturity. You are always you, but you are not now as you were when you were two, but you are not entirely someone else either.

Kate: Does a person need to take the MBTI to use type and temperament?

Stephanie: No, individuals can usually identify themselves by reading the various descriptions, but what can be very helpful is having a knowledgeable practitioner interpret your four-letter type code or your temperament core needs. There are numerous online sources these days, some better than others, but nothing compares to having one-on-one coaching with someone who has expert knowledge of type and temperament.

Kate:  How can type and temperament help folks find a romantic relationship?

Stephanie:  There are many ways, but I’ll lay out a few here:

1)  Language – it gives us all a language to help us describe ourselves, our core values, and the qualities we find most important in life. We often take these things for granted, so we are not mindful of how we express them to other people. Then we are disappointed when people we care about don’t seem to understand the most basic things about us. Type and temperament give us a language to describe those qualities. Knowing that others share those qualities with us validates and reinforces those qualities in ourselves. Knowing we are different from others helps us to temper the expression of our type to help us get along better with others. It helps give us the confidence to be who we really are.

2)  Valuing Similarities and Differences – it gives us a framework for understanding personality similarities and differences. When we share some common characteristics with others, we sometimes have an expectation that we are alike in many ways – even if it isn’t true. Likewise, we may be attracted to someone that is very different, but then we expect them to behave or respond just like we do. Type and temperament reminds us that we each come with a package of qualities that is easily identifiable and equally valuable. It gives us the knowledge to appreciate others for who they are instead of trying to change them.

3)  Acceptance and Perspective – in relationships, it gives us the ability to glimpse another perspective. We have a window into another way of being in the world. Instead of writing people off, understanding the different types and temperaments allows us to get to know others from their perspective. And we have the tools to share our own perspectives. Sharing perspectives is a critical part of building human relationships. Type and temperament give us a guide to understanding other perspectives as we build relationships.

Kate: Is there a best type or temperament match for a loving relationship?

Stephanie: Yes. The best one for you! But seriously, there is no magic formula to determine which type or temperament combinations will be successful. While there are general patterns with each type and temperament, the unique life of each individual influences personal desire in a love relationship. Individual experiences influence our preferences for or against other types/temperaments. But the advantage of knowing type and temperament is invaluable because it provides a framework and language for discussing similarities and differences that can offer a short-cut to identifying a workable match. It also serves as a life-time tool for navigating the inevitable conflicts in any relationship.

Kate: In choosing a mate, does it make sense to search for someone who has the same type/temperament?

Stephanie: That can be successful, but it might also be a little bit boring. Type theory includes a clear path of development. The psyche wants to learn all the qualities that linger in our unconscious, and the universe seems to create opportunities for that development to occur at each person’s own pace. Even if a couple shares the same type, there is no guarantee their development process will be the same. With any combination there are challenges to face, but facing them with type knowledge is always better than without.

Kate: Are opposite types attracted to each other?

Stephanie:  Yes, but that does not mean that it is always the best match.  These relationships begin with a lot of intrigue, but they take great care if they are to last for the long-term. One pitfall is that often one person in the pair begins to assert their personality over the other, and the relationship lacks equity. This can happen in any pairing, but it seems common among opposite type pairs. If this pitfall can be avoided, opposites can provide a lifetime of energized development, each encouraging the type development of the other.

Kate: Are there impossible type combinations?

Stephanie: No, there have been life-long successful relationships of every type combination. The key to successful relationships is always about truly valuing your partner, and being truly valued by your partner. Type and temperament can help you to know how to ask for what you need to feel valued, and how to identify and confirm what you can do to truly value your partner.

Kate: What is the most loving type?

Stephanie: Well, that is different for everyone. What would be experienced as “loving” to one type could be “really annoying” to another type. The key is knowing what is “loving” to your partner, and offering that to them, even if it is totally different than the way you want/need to be loved. And you should never settle for less for yourself. In type, we aspire to the Platinum Rule rather than the Golden Rule. The Golden Rule states, “Do unto others as you would have done unto you.” The Platinum Rule states, “Do unto others as they would have done unto them.” It is a true act of respect, and everyone deserves to be loved respectfully.

Kate: In your practice, how have you seen the awareness of type and temperament help someone looking for an authentic relationship?

Stephanie: So glad you asked. I love talking about success stories! There are two people that come to mind. Let’s start with “Sherry.”

Sherry had several good relationships that always seem to fail just at the proposal stage. In her mind, she had an idea of the perfect dates that would lead to the perfect relationship. She was very attracted to men that wanted to share great adventures and romantic moments because they created picture-perfect dates. She had a hectic work schedule and close friends and family that also required her attention. The men she dated worked around her busy schedule and found it easy to always create great dates during the time they shared. This worked especially well for the men who were also busy and had several interests they could pursue when Sherry was not available. With each relationship, as time and intimacy grew, Sherry began to think about marriage and the kind of family life she wanted. Her image of married life was very different than her image of dating life, and as she would communicate her desires, the men would seem to retreat. Her image of married life called for a complete shift to a co-existence that allowed little room for individual pursuits. Sherry’s type tends to want real life to match their idealized life, but the men she dated fit her perfect ideal for dating, but not her perfect ideal for marriage. The type of men Sherry dated were adventurous and independent and they thought they found a perfect match in Sherry because she seemed to want the same adventure and independence, until she suddenly wanted something very different. Sherry was frustrated with all the men that seemed to let her down, so she sought some advice about type and temperament in hopes of finding a type that would suit her better. She was quickly able to identify her own type and she could easily identify the temperament pattern of the men she had dated. With some discussion of her various relationships, and how each had dissolved, she began to see that the men were consistently behaving as their type would predict, and it was her behavior that revealed inconsistency. She admitted that even though the ideal date and ideal mate images didn’t seem contradictory to her, it was apparent why the men had felt she had been pretending to be something she wasn’t. Once Sherry was able to see herself through her partner’s eyes (using type and temperament), she was able to offer a more authentic description of the partnership she was seeking. She didn’t change the type of man she was looking for, but she did communicate early in her relationship about the image she had of building a closer bond that would lead to greater interdependence that included marriage and family, along with some great adventures. She found a man that was willing to build a more interconnected life than he had originally imagined possible for himself. They have three kids and many adventures.

“David” had a disappointing divorce after just two years of marriage, but he was ready to find someone to build a life with and have children. He wanted to get it right this time so he sought advice on finding the right type to pursue. When he described what he was looking for he said he wanted someone that was flexible, caring, and didn’t have to have everything perfect all the time. When asked, he explained that his ex-wife had all of those qualities but she just wasn’t very mature. Further discussion revealed that his mother had been very overbearing, and he resented the control she inflicted on him. He was able to identify his own type by identifying with the qualities of structure, stability, and responsibility. He gave examples of working for the same company since graduation and saving enough money for the down payment of a new house. He said he was easily attracted to women that flirted with him but was then disappointed when they didn’t seem serious. He complained that a few of the women he dated seemed flaky or too interested in how much money he had. He finally revealed that he always picked women that seemed to be the opposite of his mom. But when he was asked to describe the qualities he would want in a wife he said reliable, neat, friendly, liked her job, family oriented, and conscientious. Even David realized he was describing someone like himself. Then he realized that was not the type of person he had been dating at all. With more discussion about type and temperament he concluded that he and his mom were the same type, and probably more alike than he cared to admit. He also realized there were some things about his mom that he really respected like her organization and dependability, and the fact that he always knew he could count on her to be in his corner; qualities he hoped his own children would have in a mom. By trying to escape the over-bearing quality of his mother, he had disregarded other qualities that he really wanted in a partner. His ex-wife and the women he dated did not meet his expectations of a reliable, more traditional partner. David was able to better understand his own personality, appreciate similar qualities in the women he met, and not attribute the negative experience of his mother to them. Most importantly, he saw within himself the potential to become an over-bearing father to his own children, and he takes care to prevent that with the sons he shares with his very conscientious and dependable wife, Dara.

Kate: Thanks so much for those great examples! What can our readers do to learn more about type and temperament?

Stephanie: A good first step is to learn more about your own type and temperament. It can be very affirming to learn that there are other people like you that approach the world in the same way you do, and care about similar things. It helps to find language that you can use to communicate to others what is important and meaningful to you. Once you understand more about yourself through the lens of type and temperament, curiosity usually takes people to the next step of learning about others. You don’t need to become an expert for the knowledge of type and temperament to be useful. Just having a new appreciation for all the different ways people approach the world is an asset in building relationships. People often seek expertise in trying to manage an interpersonal conflict, or to resolve the wound of an old relationship. This can really help people increase their knowledge by exploring the concepts through a personal experience. Some people are at just the right moment of readiness for what type and temperament have to offer and they can’t get enough, for others it is a long process of discovery. There is no one right way to learn about type and temperament. However, there is one important rule, the knowledge should never, ever, be used to tell someone else who they are, who they should be, or how they are right or wrong. That goes for both practitioners and newbies.

Kate:  Is there a book you’d recommend for someone wanting to learn about temperament and types?

Stephanie: Yes! Please Understand Me: Character & Temperament Types, by David Keirsey and Marilyn Bates.

Kate:  Thanks for sharing from your vast knowledge of type and temperament, Stephanie. It is clear that being aware and understanding these personal preferences and differences can really help those who are wanting to get into a romantic relationship, those in long-standing relationships and really anyone relating to anyone else in any way. Powerful!  Thank you!

You can reach Stephanie at stephanie@purposepoints.com or at her website at: www.purposepoints.com. 

 

 

 

Are Your BFOs Scaring Love Away?

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“You can be right, or you can be married.” I first heard this quote at a workshop for couples given by Terrence Real, author of The New Rules of Marriage. At the time, the workshop participants responded with nervous laughter. It was something we all knew and didn't want to admit; the need to be right can be a love killer.

BFO has many different meanings:  Basic Formal Ontology, Beat Frequency Oscillator, Blood Forming Organ, Blinding Flash of the Obvious and Best Friend at the Office. For today’s purpose, BFO stands for Big Fat Opinion. I’ve been thinking a lot lately about the need to be right about our opinions. We will go to great lengths to discredit information that might poke a hole in our firmly held BFOs. People will go to jail for their opinions. People will sometimes die for their opinions. Sometimes that is justified, even heroic. But in everyday life, do we sometimes cling to opinions that don’t really matter?  Do we sometimes push others away who think differently than we do? Are we all losing out on a whole lot of potentially wonderful love by doing so?

As a matchmaker I take it as my responsibility to speak about this phenomenon because it is getting worse and it is making us lonelier and lonelier.  (Paradoxically, I’m espousing a BFO right now in writing this, and I hope you won’t fault me too much!) Democrats won’t date Republicans. Republicans won’t date Democrats. People who use I-Phones won’t date people who use Android phones and vice versa. (You may think I’m kidding, but I’m not!) Some people must date red-heads. Some people won’t date red-heads. Our opinions about who is “in” and who is “out” may really limit potential suitors when someone is looking for friendship or love.

BFOs can be used to help us make connections with like-minded people. However, firmly-held, dogmatic BFOs can also shield us from any challenge to our favorite prejudices or any requirement for us to rethink our pet peeves. That shielding freezes us in the past and limits our discovery, our surprise, our learning, and the spontaneous joy, compassion and connection intrinsic to being human.  We all want to be loved for who we are at the deepest part of ourselves.  Don’t bury that under BFOs about others or about yourself. 

My invitation to everyone reading this is to allow yourself to ease up on at least one opinion. It could be as simple as what is the “proper” way to load the dishwasher or whether you love or hate kombucha. It could be as complicated as what you think about politics or religion. Open yourself up to new ideas and new experiences. Don’t shun someone because they think differently than you do. Maybe you could even have an actual back and forth, give and take, CONVERSATION!! If everyone did that, the world would be a much nicer place and you might even find LOVE!

We only experience true love when we look beyond the external and see into someone’s heart and let them see into ours. Try it!  Wishing you abundant love!

Kate Freiman-Fox, Ph.D.

How to Handle the Holidays as Single, Thoughtful, Caring, Adult Human Beings

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In researching the topic of being single during the holidays, I saw a recurring refrain of complaint. Singles are, almost without exception, tired of being asked, “Are you still single?” The advice given in many articles and blogs is to dodge the question or avoid the person who inevitably asks it at family gatherings.

I’d like to offer here some loving alternatives to avoiding Aunt Tillie and Uncle Bruce and their intrusive questions. And I want to offer us all some ways to express love and concern for our relatives – be they single or not.

So how can we communicate with each other to build connection instead of discomfort and alienation?

  1. Give the Benefit of the Doubt. Assume your friends and family have a sincere interest in your life, even if they have an insensitive, if not downright rude, way of asking about it. If that is the case, maybe what they really want to know is how you are. Go with that. What if, instead of trying to escape your relatives’ insensitive attempts to learn about your life, you just tell them about it all – work, play, love life, vacation plans or a great book you are reading. You get the idea. Ask them about their lives too. They will be grateful and surprised that you took the time to really listen to them instead of making a bee-line to the appetizers.

  2. Share Your Action Plan. You can also answer with the popular, “I’m just waiting on the right one.” The only trouble with this response is that it suggests a level of passivity that may not be true. If you think it is any of their business, you can let interested relatives know that you are actively seeking a great partner. You are working on your self to be a great catch and you are getting help from a date coach and matchmaker who is also on the lookout for a great partner for you. Maybe your relatives have some good ideas or connections to help you along. The possibilities are endless!!

  3. Ask Open Ended Questions. This is Communications 101! Don’t ask a question that can be answered with a “yes” or “no.” Instead of, “Are you still single?”, maybe what you really meant to say was, “Hey Jack, I haven’t seen you since last year and I’ve been thinking about you and wondering how things are going. If you have a moment, I love to catch up with you. What’s happening?”

  4. Resist the Urge! As a single, thoughtful, caring, adult human being, please resist any urges you may have to counter the, “Are you still single?” with similar insensitive questions like, “Have you thought about cosmetic surgery?” or “When are you and Aunt Agnes going to stop having that same argument?”

  5. Embrace Your Single Status! When asked the tired old question, answer with joyful enthusiasm, “Heck Yeah!!”

I was once accused of Aunt Tillie-ism and had a great lesson in life. Seventeen years ago I got married and there were some changes in my friendships. I kept up a pretty good phone relationship with my best friend in DC. In my single days, I had time to run 5 hours up the road for a weekend visit but, with my new married life and then the birth of my son, casual weekend visits were almost impossible. In our phone conversations I would often ask my BFF about her dating life as it had been a big topic of conversation when we were both single. I still remember one call when she got really quiet and serious. With great kindness and inter-personal generosity, she let me know that she experienced my interest in her dating life as an affront to her single status; as if being single was somehow a “problem” that needed a “solution.” At the time of this conversation, I felt ashamed. Was she right? Did I think of her single status as a “problem?” Was there a part of me that enjoyed hearing about all the new and interesting people she was meeting because my own life had so quickly gone domestic? Was she being over-sensitive? Maybe it was all of the above. Since then, I don’t bring up the topic of dating and she and I have found scads of other things to talk about. If she wants to talk about her dating life, she can initiate that conversation. Our friendship withstood the test of time and our differences in marital status. I’m so thankful to my friend for speaking from her heart and setting me straight so our friendship could last all these 34 years!

So, dear friends, my invitation to you this holiday season is to remember that we are all connected by an “invisible thread.” With acknowledgement to The Rev. Dr. Nancy Petty, this thread is our understanding of how inextricably intertwined our lives are. When we understand this, we would always seek to create love, joy, comfort and understanding for and with each other. So buckle up and start relating on a deep level with those you love and those you may one day come to love!

 

Happy Holidays!!

-Dr. Kate Freiman-Fox

Don't Kill Thanksgiving With Comparison!

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In this season we all want to joyfully connect to our loved ones and to be grateful for the many blessings in our lives. Still, it seems that our age-old nemesis, comparing, can get in the way of loving each other fully and of being truly aware of all that is great in our lives.

Comparing is one of the “Five Metastasizing Emotional Cancers,” according to Stephen Covey in The Eighth Habit. (The other four are criticizing, complaining, competing and contending – but that discussion is for another day!) From a very early age, we are fed on the comparison dynamic. I remember a jingle from my childhood: “My dog’s better than your dog. My dog’s better than yours. My dog’s better ‘cause he gets Ken-L-Ration. My dog’s better than yours.”  More recent versions of blatant comparison include the “Who Wore It Best?” comparisons in magazines. Lately, when a public figure is caught doing something immoral or illegal, she/he compares their actions to worse sins by some other public figure. It’s a poor defense as observers think the individual is not only immoral or guilty, but also immature and dishonest.

In everyday life we compare ourselves to others constantly. The problem is not the comparison itself, it is the judgment we make about those differences. For example, it is one thing to notice that I have grey hair and yours is brown. It is another to say, mine is grey and therefore I am somehow less worthy or, conversely, I must be wiser because of all the grey hairs I’ve earned. As for me, I’ve struggled with my weight my whole life, so every person I meet is sized up as bigger or smaller than I am. It is an automatic reaction and there remains the small voice gauging my value based on an ideal that never applied to my big Latvian bones and healthy appetite. If we are honest, each one of us feels “less than” about some aspect of ourselves, even if the judge-y voice is quieter than it once was. Some of us got the idea somewhere along the way that we weren’t beautiful or smart or sexy or worthy or wealthy or that our family was too weird or that we were too weird and so on and so forth.

This comparison mode is crippling in relationships. Terrence Real describes the phenomenon in his book, The New Rules of Marriage. Whether you are married or not, the book offers great insights into all relationships. When it comes to comparing, Real talks about a continuum where one end is seeing one’s self as better than others (“Grandiosity”) and the other end is seeing one’s self as inferior to others (“Shame”). It is only in the middle of this continuum where we see each other as equals that we can experience healthy relationships. This midpoint is characterized by meeting each other eye-to-eye where I experience myself as neither better than you nor less than you. Clearly, we all have different skill levels and some of us are better at certain activities than others. The point is that we are not attaching a judgment or value to those differences. The question of who is “better” is off the table because it simply has no value if we are intent on having healthy relationships. In contrast, if we are busy proving our point, putting someone down, or confirming our secret judgments of others at the Thanksgiving gathering, those relationships will stay stuck in the muck.

Comparing is rampant in dating. If we are walking around in a state of “Shame” or “Grandiosity”, we can’t hope to have a great date. Some folks get so nervous before and during a date that the predominant feeling at the end of the date is R-E-L-I-E-F that it is over! Other folks are so sure that no one else can measure up to their high standards that they diminish the person sitting in front of them and never dig in to learn about them. They become completely right in their belief that no one else is good enough for them and, you guessed it, they often stay single and alone. They might also find someone to partner up with who feels "less-than" and have a relationship where neither partner grows or feels that they truly belong.

Another big love-kill is comparing a new person to the "Ex."  Perhaps the prospective partner has the same hair color as the "Ex."  Perhaps they drive the same car as the "Ex." Perhaps they have the same profession. The assumption is that if these external factors are similar, the person is similar. Folks sometimes even refuse a first date because of these false comparisons to an "Ex."  

HELP!!  What can we do about all this comparing? Some suggestions:

  • If you find yourself constantly one-upping or putting yourself down, get some help! These are patterns that are often unconscious and not easily broken. It may require the help of a professional. Don't expect your significant other to be your therapist.

  • Work on loving yourself! Develop a healthy appreciation of all that is great about you.

  • Be the best YOU. There is only one. No one can be a better you. Work on the parts that can improve and, if you must measure against a standard, let it be your own standard. My son started swimming with his high school team last year. He was beaten in a race by more than a few competitors. Still, he got out of the pool beaming because he swam much faster than ever before. Be that guy or gal! Loving life, doing your best and having that be good enough.

  • Around the holidays we are often in “trying interpersonal situations.” 😊 If you can't eliminate contact with those who put you down, set clear and appropriate boundaries with them. Surround yourself with others who think you are fabulous.

At this reflective time of the year, I think of the joy of having met all of you these past few years as we’ve watched Authentic Connections grow. I also think of the joy that my friends and family bring to me every day. I am so grateful for all of you!

Have a wonderful, connected, compassionate Thanksgiving!      

Much love,

-Dr. Kate Freiman-Fox